The two ways

Yeah.. right should be reminded that in reality we rarely meet pleased situations at all times. Those unpleasant events are thresholds to bring the negative energy to your mind and then it becomes anger, stress, pain, irritation and etc. So, if we let ourselves go into what I call ' the bursting point' it could latter ruins the good relationship, time, money and as such.. The questions are how can we cope with those negativities we must meet in everyday lives.? . I figured.. two things today: you burst it all, shut down your control and walk away with that 'one good moment' , but what 'd left may be the damages to your whole life even OR you can make a pause , let the clock ticks and think of the three positive things quickly then you move on and let go off what bother you as quick as you can. Relax! Don't let it bother you long , so you can find that peace of mind to realize how lucky you were and are. Why would you have to actually think of positive things? this is the trick to allow your brain to feel relaxing when it deals with your madness, sadness, and depression. I do believe our brains can tell us what to do. If you practices it by controlling to not being under your emotions, then it will memorize and find better solutions to cope with your issues rationally. Repeatedly.. through time, your brain can gradually adjust your emotions by controlling over with rationales. I know , it's complicated , but I feel that the more you get to practice how your brain thinks and stay with yourself through difficult times. The better you become clear of what happned , what is happening and what will happen. AW.